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CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective among friends at a local CrossFit gym.

CrossFit’s (CF) workouts are based on diverse, high-intensity movements like squatting, weightlifting, running, jumping, and more. Founded by a former gymnast in 2000 in Santa Cruz, CA, CrossFit has not only grown in popularity, but it continues to spread with impressive speed.

Small group fitness classes led by a skilled and educated trainer in “constantly varied functional movements at high intensity,” as defined by CrossFit. Designed for beginners, intermediate, or advanced athletes.

What To Do If You Touch crossfitterBattery Acid. Accidents happen, and sometimes we find ourselves in unexpected situations. One such instance is accidentally touching battery acid.。

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